Fitness exercise is a sport with the purpose of developing muscles, increasing physical strength, improving physique and edifying sentiment by using bare hands or various instruments and using special movement methods and methods.

Exercise can use a variety of free-hand exercises, such as all kinds of free-hand aerobics, rhythmic exercises, physical exercises and various self-propelled movements. You can also use a variety of sports equipment for various exercises, such as dumbbell, barbell, kettlebell and other weight lifting equipment, horizontal bar, parallel bar, rope, pole and other gymnastics equipment, as well as spring tension, pulley tension, rubber band and a variety of special comprehensive strength training equipment, as well as power bicycle, step, flat runner, rowing equipment and other aerobic training equipment.

The purpose of this course is to effectively strengthen students' physique, improve students' health, improve students' body shape and change students' mental outlook through different forms of fitness training.