Table tennis, known as China's "national ball", is a popular ball sport in the world, including offense, confrontation and defense. As a sporting activity, table tennis is characterized by simple equipment and no restrictions on the age or height of players, so it is widely accepted among ordinary people. Playing table tennis can help players develop physical fitness, reaction ability, flexibility and upper limb movement skills, and can improve the athlete's cardiovascular system and metabolism.

This course aims to familiarize students with the history of table tennis, game rules, professional terms and basic skills. This course will emphasize basic knowledge, basic skills and rules to help students find the right physical exercise methods and have a strong interest in table tennis.