As the preeminent sport globally, association football (soccer) serves not only as a means to holistically develop fundamental physical attributes—including speed, strength, endurance, agility, and flexibility—but also exerts a profound positive influence on psychological dimensions such as sustained attention, imaginative capacity, creative thinking, executive function, and spatiotemporal perception. These benefits are cultivated through high-intensity match confrontations and the constant demand for rapid decision-making amid dynamically changing game situations. This course is designed to systematically acquaint students with the structural characteristics and regulatory framework of football. It places particular emphasis on foundational technical proficiency and tactical integration, with the overarching objective of stimulating deep intellectual and emotional engagement with the sport. Furthermore, the curriculum seeks to instill robust long-term exercise habits and fortify traits of mental perseverance and disciplined will.