Yoga is originated from ancient India. As time passed, the modern yoga evolved into a practice of fitness benefits both internal and external, and becoming popular all over the world.

This course introduces the origin and connotation of yoga, yoga breathing method, meditation, human anatomy and other knowledge of yoga, combined with the practice of yoga postures, to let student adept basic postures and breathing method. Give full play to the functions of yoga, such as strengthening muscles and bones, increasing knowledge, regulating emotions and strengthening willpower, cultivating students' healthy body, strong body and elegant temperament, and forming the habit of lifelong and conscious exercise awareness.