This course is crafted for college students new to Pilates—no prior experience needed. It centers on Pilates’ essence: mindful awareness of your body, intentional muscle effort, and breath woven deeply into every movement. No extra gear required; all you need is a mat to ground your practice. Begin by letting breath rouse your deep core. Through gentle yet intentional scientific training—low on strain, high on body awareness—we ease lower back discomfort and slouchy posture from long hours of sitting. Along the way, you’ll build the ability to tune into your body precisely and take control of your torso. We take care to avoid movement compensation throughout, and a Pilates-specific cool-down after class eases the tiredness from studying. By the end, you’ll grasp how to engage your core, move more coherently, and manage your posture better. It’s not just about refining how you carry yourself daily—it also lays a solid base for any future workouts you take.