Frisbee sports originated in the United States. It is a fitness program suitable for all ages. As long as there is an open space, we can exercise and play happily. Among them, due to the ever-changing methods of throwing and receiving, it is most attractive to those who love fitness and outdoor sports. It seems a very simple exercise method. In fact, Frisbee exercise contains many basic physical qualities that should be possessed. For mental workers who work at desks all day, it is an excellent exercise to restore physical strength, eliminate fatigue, and exercise the brain.This course aims to cultivate students' interest in physical exercise through the novelty, liveliness, change, challenge, small differences between men and women, and fewer venue restrictions.