Archery has a long history, originally used for hunting and warfare, with the modern sport of archery first emerging in the United Kingdom. It is one of the most effective ways to exercise upper body muscles, while also helping correct poor posture and promote an upright physique. Additionally, archery offers unique benefits such as relieving eye strain, improving concentration, and reducing stress. This course is designed to teach the basic rules and skills of archery, enabling students not only to enhance their physical fitness but also to release stress, alleviate visual fatigue, and improve their ability to focus.