XJTLU Running Club 8th Week Wednesday Regular Activity Notice
[Event Details]
Host: XJTLU Running Club
Training time: Wednesday, April 9th at 20:00
(20:15 Gather for photo taking to start class, please warm up in advance)
Training location: Playground of XJTLU South Campus
【 Course Setting 】 (grouped by pace)
Group A: 400* 15@3 : 00-3:10 (lap time 72-76 seconds) Suitable for half marathon target: within 117 seconds
Group B: 400* 15@3 : 20-3:30 (lap time 80-84 seconds) Suitable for half marathon target: 120-130
Group C: 400* 15@3 : 40-3:50 (lap time 88-92 seconds) Suitable for half marathon target: 130-140
Group D: 400* 12@4 : 00-4:20 (lap time 96-104 seconds) Suitable for half marathon target: 140-150
Group E: 400* 10@4 : 40-4:50 (lap time 1:52-1:56 seconds) Half marathon target: 150-200
Group F: Low intensity slow jogging 5km suitable for beginners
Intergroup rest time: Group A takes a 75 second break, Group B takes an 80 second break, Group C takes a 90 second break, Group D takes a 100 second break, and Group E takes a two minute break
-Group A runs the innermost lane - Group B runs 2 and 3 lanes - Group C runs 2 and 3 lanes - Group D runs 3 and 4 lanes - Group E runs 4 and 5 lanes - Group F runs the outermost lane
[Special Reminder]
1. Equipment requirements: Water equipment is required, lightweight running shoes should be worn, and it is recommended to wear a sports watch
2. Safety guidelines:
-Stop training immediately if dizziness/joint pain occurs
(For activity inquiries and leave requests, please contact the training team leader)
3. This event is a regular activity of XJTLU Running Club, and members will provide free supplies (such as water or sports drinks)